Taking the weekend off for Mariannas Trench was the right call. Riding the double loop after the bad knee popped and twisted... probably not the wisest choice. We'll see...🤣 off to stretch and ice.
Had to make a stop on the NS, so why not add it to the morning route?😃
On the 9th ride, I tried upping the resistance. My knees are obviously not there yet. Had to take yesterday off. Today, instead of adding resistance, I did the loop twice to start catching up. It seems to have worked better. I'll do this again Sat. Then ride with Dad on Monday if I can get him up early enough.